This Week's Vegan Delivery Menu
Every week, Chef Courtney designs a menu of vibrant, balanced dishes using fresh produce and seasonal ingredients. Menus drop Wednesdays. Free delivery Sundays.
This Week's Vegan Meal Delivery Menu
August 23
100% plant-based menu items prepared fresh to offer balance, nutrition, and flavor. Organic ingredients are used whenever possible. Just heat and eat!
Fig & Walnut Bowl with Herbed Tofu
Herb-roasted tofu served over farro with roasted sweet potatoes, mushrooms, red onion, fresh figs, peppery arugula, toasted walnuts, and pumpkin seeds, finished with a balsamic vinaigrette. Nutrition Highlights: ~24g protein • ~9g fiber • omega-3 fats from walnuts • antioxidant-rich figs and balsamic // sweet potatoes, red onion, cremini mushrooms, avocado oil, salt, black pepper, fresh thyme, extra-firm tofu, olive oil, tamari, Dijon mustard, maple syrup, dried thyme, dried rosemary, garlic powder, extra virgin olive oil, balsamic vinegar, garlic, farro, fresh figs, walnuts, pumpkin seeds, baby arugula, flaky sea salt
Chickpea Tikka Masala & Roasted Cauliflower
Creamy chickpea tikka masala simmered with tomatoes, coconut milk, ginger, garlic, and warming spices, served with roasted cauliflower and finished with golden raisins, toasted almonds, fresh cilantro, and a squeeze of lime. Nutrition Highlights: ~22g protein • ~16g fiber • vitamin C-rich cauliflower • antioxidant-rich spices // olive oil, red onion, ginger, garlic, salt, black pepper, cumin, coriander, turmeric, cayenne, paprika, garam masala, tomato paste, coconut sugar, tomatoes, chickpeas, coconut milk, lime juice, green peas, roasted cauliflower, golden raisins, toasted almonds, cilantro
Sicilian Potato & Butter Bean Salad
Tender potatoes and butter beans tossed with peppery arugula, juicy tomatoes, red onion, olives, capers, basil, and oregano in a bright red wine vinaigrette. Fresh, briny, and satisfying. Nutrition Highlights: ~18g protein • ~16g fiber • heart-healthy olive oil • antioxidant-rich herbs and vegetables // potatoes, tomatoes, arugula, butter beans, red onion, red wine vinegar, basil, oregano, green olives, capers, salt, black pepper
Cuban Beans & Rice
Slow-simmered black beans cooked with peppers, tomato, cumin, and oregano, served over sprouted brown rice with sautéed chard, toasted pepitas, pickled onions, and fresh cilantro. Savory, hearty, and brightened with a tangy finish. Nutrition Highlights: ~22g protein • ~18g fiber • magnesium-rich pepitas • plant-based iron from black beans // black beans, green bell pepper, vegetable broth, bay leaves, olive oil, red bell pepper, yellow bell pepper, white onion, cumin, oregano, tomato paste, garlic, salt, chard, sprouted brown rice, pepitas, pickled onions, cilantro
Brain Boost Banana Bread
Moist banana bread with oat and buckwheat flours, chocolate protein, lucuma, and walnuts, lightly sweetened with maple syrup and finished with mini chocolate chips. Tender, satisfying, and perfect with a morning coffee or afternoon tea. Nutrition Highlights: ~14g protein • ~6g fiber • omega-3 fats from walnuts • naturally sweetened with banana and maple // bananas, psyllium husk, maple syrup, soy milk, coconut oil, vanilla, oat flour, buckwheat flour, tapioca starch, chocolate protein powder, lucuma, mushroom coffee, baking powder, baking soda, sea salt, walnuts, vegan mini chocolate chips
Tahini Miso Chocolate Chip Cookies
Nutty tahini and umami-rich miso folded into a soft, bakery-style cookie with dark chocolate and sesame notes. Protein: ~5g • Fiber: ~2g+ Whole wheat flour, baking soda, sugar, brown sugar, Just Egg, vegan butter, tahini, miso, sesame oil, vanilla, sesame seeds, halva, bittersweet chocolate
Delivery
Details
We offer free delivery every Sunday between 3:30 p.m. - 7 p.m. (delivery times vary and are based on drivers' routes) to homes across: Houston, The Heights, Montrose, Bellaire, West University, Memorial, River Oaks, Sugar Land, Spring, The Woodlands, Kingwood, Friendswood, Clear Lake, Cypress, and beyond.
Plans & Pricing
Packages are available in three sizes:
Single (4 servings, $109), Half (8 servings, $169), and Full (16 servings, $299).
Select the preset menu for an even assortment of all four entrées, scaled to your package size, or build your own with a custom selection.
Breakfast and dessert are available as add-ons.
See pricing here.
Ingredients & Sourcing
We cook with organic produce whenever possible, using local Houston farms, grocers, and trusted suppliers. Our oils, salts, and seasonings are always plant-based and free of artificial additives.
Meals can be transferred to microwavable platewear, or reheated without the lid in Vegan Chef Houston packaging.
Frequently Asked Questions
Do you deliver everywhere in Houston?
Yes! We deliver within a 20-mile radius of central Houston. Check your zip code at checkout to confirm. If it doesn't appear, please email courtney@veganchefhouston.com for assistance.
Do you use organic ingredients?
Yes! If an organic ingredient is available, we will always use it instead of conventional. On average, 90% of ingredients used are organic.
How long do the meals last?
Meals are prepared fresh Sunday and delivered same-day, chilled. Most stay fresh for up to 5 days in your fridge, and many can be frozen for longer storage.
Can I customize my meals?
No, menus are preset and meal ingredients cannot be changed. Set menus help us economize and keep prices down for everyone. You can, however, customize your meal package with menu items of your choosing.
Is there a subscription?
You can choose a weekly recurring delivery subscription or order one week at a time. Without a subscription, weekly slots cannot be guaranteed and frequently sell out, so be ready to order as soon as the weekly menu drop email is delivered!