Roasted sweet potatoes filled with garlicky broccoli, scallions, and a creamy probiotic-rich lemon-miso cashew filling, then baked again until lightly golden on top. Finished with hemp hearts and fresh herbs and broccoli sprouts for added sulforaphane and brightness. Nutrition Highlights: ~14g protein • ~9g fiber • glucosinolate-rich broccoli • omega-3s from hemp hearts // sweet potatoes, broccoli, extra-virgin olive oil, garlic, Dijon mustard, lemon juice, scallions, hemp hearts, microgreens, sea salt, black pepper, sweet potato, raw cashews, chickpea miso, fresh rosemary

Chewy baked buffalo tofu wrapped in cassava tortillas with limey carrot cabbage slaw, roasted corn, kale, and farro, served with a creamy miso bleu dip for an indulgent bite. Nutrition Highlights: ~26g protein • ~9g fiber • fermented chickpea miso • cruciferous vegetables and leafy greens // cassava & flour tortilla, cayenne pepper hot sauce, vegan butter, maple syrup, garlic powder, paprika, tofu, cornstarch, nutritional yeast, soy sauce, avocado oil, onion powder, smoked paprika, salt, red cabbage, red onion, carrots, lime juice, apple cider vinegar, olive oil, black pepper, oregano, kale, roasted corn, farro, vegan mayonnaise, silken tofu, Dijon mustard, roasted garlic, chickpea miso, lemon juice, agave, fresh dill, parsley

Roasted cauliflower and French green lentils layered with peppery arugula and fresh parsley, then finished with tahini, pickled onions, olives, and sweet dried apricots for contrast. Nutrition Highlights: ~22g protein • ~16g fiber • iron-rich lentils • polyphenol-rich herbs and olives // cauliflower, extra-virgin olive oil, arugula, lemon, tahini sauce, pickled onions, pine nuts, dried apricots, olives, microgreens, sea salt, black pepper, French green lentils, lemon juice, Dijon mustard, parsley, red pepper flakes

A fragrant ginger-garlic broth with shiitake mushrooms, vegetable dumplings, spinach, edamame, and scallions, finished with lime and a splash of rice vinegar. Nutrition Highlights: ~14g protein • ~6g fiber • beta-glucans from shiitake mushrooms • iron from spinach and edamame // avocado oil, shiitake mushrooms, shelled edamame, tamari, vegetable broth, garlic, ginger, carrot, vegetable dumplings, scallions, spinach, rice vinegar, lime juice, sesame seeds, Sichuan chili crisp

Roasted red peppers blended with walnuts, sunflower seeds, smoked paprika, garlic, and lemon, finished with vegan feta. Served alongside crisp chickpea crackers packed with hemp, flax, and sesame seeds. Nutrition Highlights: ~14g protein • ~9g fiber • omega-3 fats from walnuts and flax • vitamin E-rich sunflower seeds // sunflower seeds, walnuts, roasted red peppers, garlic, olive oil, crushed red pepper, paprika, nutritional yeast, lemon juice, sun-dried tomatoes, white wine vinegar, Dijon mustard, coconut aminos, salt, black pepper, vegan feta, hemp seeds, sesame seeds, flaxseeds, oregano, garlic powder, red chili flakes, sea salt, chickpea flour, olive oil

Fresh market greens and seasonal vegetables tossed in a bright strawberry vinaigrette. Nutrition Highlights: vitamin C-rich strawberries • antioxidant-rich leafy greens // mixed greens, seasonal vegetables, strawberries, apple cider vinegar, olive oil, sea salt, black pepper *Image is representative only; actual market greens will vary by what's available in season

Tender oat flour muffins packed with shredded zucchini, ripe banana, warming spices, raisins, and walnuts for a hearty grab-and-go breakfast. Nutrition Highlights: ~8g protein • ~4g fiber • omega-3s from flaxseed • whole grain oats for sustained energy // oat flour, rolled oats, cinnamon, allspice, nutmeg, baking powder, baking soda, zucchini, banana, vegan Greek yogurt, maple syrup, flaxseed, vanilla, spiced rum, raisins, walnuts

Watermelon, honeydew, and cantaloupe layered with fresh mint and a light maple drizzle for a crisp, cooling finish. Nutrition Highlights: ~2g protein • ~3g fiber • hydrating electrolytes • vitamin C-rich summer fruit // watermelon, honeydew, cantaloupe, fresh mint, maple syrup

My sister is visiting, and you’re benefitting! Her rich pecan and Medjool date base layered with deep cacao and finished with a smooth chocolate topping. Naturally sweet, intensely chocolatey, and satisfyingly dense. Nutrition Highlights: ~5g protein • ~4g fiber • flavanols from cacao • heart-healthy fats from pecans // raw pecans, Medjool dates, coconut oil, sea salt, raw cacao powder, maple syrup