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This Week's Vegan Delivery Menu

Every week, Chef Courtney designs a menu of vibrant, balanced dishes using fresh produce and seasonal ingredients. Menus drop Wednesdays. Free delivery Sundays.

This Week's Vegan Meal Delivery Menu



July 5

100% plant-based menu items prepared fresh to offer balance, nutrition, and flavor. Organic ingredients are used whenever possible. Just heat and eat!




Loaded 3-Bean Chili

A hearty three-bean chili simmered with green bell peppers, spinach, and spices. Complete with a toppings pack to load your own bowl with coconut yogurt, chili crisp, corn chips, green onion, pepitas, and lime. Nutrition Highlights: ~20g protein • ~18g fiber • iron and folate from three beans • lycopene-rich tomatoes // canola oil, onion, garlic, green bell pepper, spinach, tomato paste, ground cumin, dried oregano, chili powder, diced tomatoes, vegetable broth, pinto beans, red kidney beans, black beans, salt, black pepper, vegan coconut yogurt, green onion, pepitas, chili crisp, red onion, lime, corn chips

Loaded 3-Bean Chili


Roasted Vegetable Tacos with Verdant Herb Sauce & Pink Slaw

Roasted cauliflower, carrots, purple potatoes, and butternut squash tucked into whole wheat tortillas with creamy black beans, crisp pink cabbage slaw, and a bright herb-avocado sauce. Nutrition Highlights: ~16g protein • ~13g fiber • carotenoids from colorful vegetables • monounsaturated fats from avocado // cauliflower, carrots, purple potatoes, butternut squash, avocado oil, sea salt, cumin, chili powder, maple syrup, garlic, serrano peppers, cilantro, parsley, avocado, lime juice, whole wheat tortillas, radishes, black beans, canola oil, red cabbage, red onion, apple cider vinegar, olive oil, black pepper, oregano

Roasted Vegetable Tacos with Verdant Herb Sauce & Pink Slaw


Smoky Hill Country Peach & Blue Quinoa Bowl

Blue spirulina quinoa layered with broiled smoked paprika peaches, blistered green beans, and shaved fennel, finished with Prophecy Foods cashew cheese and toasted almonds for a lightly smoky, sweet-savory bite. Nutrition Highlights: ~14g protein • ~6g fiber • complete plant protein from quinoa • anthocyanins from blue spirulina & antioxidants from butterfly pea flower // quinoa, butterfly pea powder, blue spirulina, peaches, green beans, smoked paprika, sliced almonds, garlic, red wine vinegar, fennel bulb, cashew cheese, olive oil, salt, pepper

Smoky Hill Country Peach & Blue Quinoa Bowl


Gochujang Tofu Power Bowl

Gochujang-marinated tofu layered over forbidden black rice with nutty roasted red cabbage, pickled red onion, peanuts and fresh herbs. Nutrition Highlights: ~28g protein • ~8g fiber • anthocyanins from forbidden black rice • calcium and iron from tofu // purple cabbage, extra firm tofu, garlic, tamari, rice vinegar, agave, gochujang, peanuts, green onion, mint, forbidden black rice, pickled red onion, toasted sesame seeds

Gochujang Tofu Power Bowl


Add-On: Liquid Gold Dip with Roasted Root Vegetables

Silky chickpea–tahini dip blended with turmeric, curry, and lemon, served with roasted purple sweet potato wedges and whole baby carrots for scooping. Warm spices and a touch of maple round it out with a subtle sweet heat. Nutrition Highlights: ~9g protein • ~8g fiber • iron from chickpeas and turmeric • healthy fats from tahini // chickpeas, nutritional yeast, garlic, lemon juice, tahini, sea salt, turmeric, curry powder, cumin, cayenne pepper, maple syrup, water, purple sweet potato, baby carrots

Add-On: Liquid Gold Dip with Roasted Root Vegetables


Add-On: Market Greens with Sesame Ginger Vinaigrette

A mix of local market greens and seasonal fruit, served with a creamy sesame ginger vinaigrette with tahini, tamari, and fresh grated ginger. Nutrition Highlights: ~6g protein • ~4g fiber • lignans from sesame • polyphenol-rich seasonal greens // market greens, seasonal fruit, tahini, toasted sesame oil, rice vinegar, tamari, fresh ginger, maple syrup, water

Add-On: Market Greens with Sesame Ginger Vinaigrette


Add-On: Strawberries & Cream Protein Oats

Creamy oats soaked in soy milk, vanilla, and chia, folded with vegan yogurt and macerated strawberries, finished with fresh summer strawberries on top. Nutrition Highlights: ~23g protein • ~13g fiber • omega-3 ALA fats from chia • vitamin C and anthocyanins from strawberries // old fashioned oats, chia seeds, soy milk, maple syrup, vanilla extract, frozen strawberries, fresh strawberries, vegan yogurt

Add-On: Strawberries & Cream Protein Oats


Add-On: Summer Fruit Hydration Jar

Juicy watermelon layered with blueberries and blackberries, finished with mint and a squeeze of lime. Nutrition Highlights: ~2g protein • ~4g fiber • anthocyanins from berries • naturally hydrating, vitamin C-rich fruit // blueberries, blackberries, watermelon, mint, lime

Add-On: Summer Fruit Hydration Jar


Add-On: Pineapple Matcha Refresher Shrub

Bright pineapple shrub made from maple and apple cider vinegar, finished with matcha and fresh ginger for a tangy, lightly earthy drink. Makes 4 drinks when combined with 36-40 ounces water. Nutrition Highlights: EGCG catechins from matcha • gingerols from fresh ginger • acetic acid from apple cider vinegar // pineapple, maple syrup, apple cider vinegar, ginger, matcha powder

Add-On: Pineapple Matcha Refresher Shrub


Add-On: Hemp Protein Lemon Bar

A creamy protein-packed lemon bar made with maple syrup, turmeric, and tofu for a satisfying but functional dessert. Nutrition Highlights: ~9g protein • healthy fats from almonds • bright citrus flavonoids • naturally sweetened with maple syrup Almond flour, maple syrup, coconut oil, lemon, silken tofu, soy milk, hemp protein powder, cornstarch, turmeric, vanilla

Add-On: Hemp Protein Lemon Bar

Order Now

Place your order for Sunday delivery. 

Delivery

Details

We offer free delivery every Sunday between 3:30 p.m. - 7 p.m. (delivery times vary and are based on drivers' routes) to homes across: Houston, The Heights, Montrose, Bellaire, West University, Memorial, River Oaks, Sugar Land, Spring, The Woodlands, Kingwood, Friendswood, Clear Lake, Cypress, and beyond. 

Plans & Pricing

Packages are available in three sizes:
Single (4 servings, $109), Half (8 servings, $169), and Full (16 servings, $299).

Select the preset menu for an even assortment of all four entrées, scaled to your package size, or build your own with a custom selection.

Breakfast and dessert are available as add-ons.

See pricing here.

Ingredients & Sourcing

We cook with organic produce whenever possible, using local Houston farms, grocers, and trusted suppliers. Our oils, salts, and seasonings are always plant-based and free of artificial additives.

Meals can be transferred to microwavable platewear, or reheated without the lid in Vegan Chef Houston packaging. 

Frequently Asked Questions

Do you deliver everywhere in Houston?

Yes! We deliver within a 20-mile radius of central Houston. Check your zip code at checkout to confirm. If it doesn't appear, please email courtney@veganchefhouston.com for assistance.

Do you use organic ingredients?

Yes! If an organic ingredient is available, we will always use it instead of conventional. On average, 90% of ingredients used are organic.

How long do the meals last?

Meals are prepared fresh Sunday and delivered same-day, chilled. Most stay fresh for up to 5 days in your fridge, and many can be frozen for longer storage.

Can I customize my meals?

No, menus are preset and meal ingredients cannot be changed. Set menus help us economize and keep prices down for everyone. You can, however, customize your meal package with menu items of your choosing. 

Is there a subscription?

You can choose a weekly recurring delivery subscription or order one week at a time. Without a subscription, weekly slots cannot be guaranteed and frequently sell out, so be ready to order as soon as the weekly menu drop email is delivered!

Sign up for menu drops

Emailed every Wednesday for Sunday delivery

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